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    <lastmod>2020-10-23</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy</image:title>
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    <loc>http://www.fullcupplaytherapy.com/blog/2019/2/4/guest-post-free-play-a-list-of-its-profound-benefits</loc>
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    <lastmod>2019-02-03</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Guest post: Free Play! A list of its profound benefits!</image:title>
      <image:caption>Photo by MI PHAM on Unsplash</image:caption>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Guest post: Free Play! A list of its profound benefits!</image:title>
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    <loc>http://www.fullcupplaytherapy.com/blog/2019/1/7/my-top-childrens-books</loc>
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    <lastmod>2019-01-07</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - My Top Children's Books</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - My Top Children's Books</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/12/4/dont-forget-to-write-to-santa</loc>
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    <lastmod>2018-12-04</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Don't forget to write to Santa!</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Don't forget to write to Santa!</image:title>
      <image:caption>I posted these ideas at the last minute last year but there’s no reason you can’t be organised and spend more time on the meaningful aspects this year!</image:caption>
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    <loc>http://www.fullcupplaytherapy.com/blog/2018/11/1/top-tips-on-keeping-it-together-when-taking-care-of-little-ones-part-2-or-2-series</loc>
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    <lastmod>2018-11-01</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Top Tips on Keeping it together- When supporting a child (Part 2 of 2)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1541077024471-QDJBMDVJCQU576QK3XI2/Free+printable+calm+parenting</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Top Tips on Keeping it together- When supporting a child (Part 2 of 2)</image:title>
      <image:caption>Download here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1541076790537-WKYIVHW398ZEEQQ2DSAR/Free+printable+parenting+calm</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Top Tips on Keeping it together- When supporting a child (Part 2 of 2)</image:title>
      <image:caption>Download here!</image:caption>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/10/8/top-tips-on-keeping-it-together-when-supporting-a-child-part-1-of-2-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-08</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Top tips on keeping it together - when supporting a child (Part 1 of 2 series)</image:title>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/8/22/hong-kong-national-radio-show-guest-appearance-rthk-radio-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-22</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Hong Kong national radio show guest appearance! (RTHK Radio 3)</image:title>
      <image:caption>The lovely Noreen Mir from RTHK Radio 3 &amp; I!</image:caption>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/4/10/3-ways-to-help-your-anxious-child-at-home-why-they-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - 3 ways to help your anxious child at home (&amp; why they work!)</image:title>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/7/18/your-dont-have-to-be-a-perfect-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-19</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - You don't have to be the "perfect parent"...</image:title>
      <image:caption>Photo by Sue Zeng on Unsplash</image:caption>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/4/30/2-sneaky-ways-your-child-is-feeling-pressured-how-to-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-18</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - 2 sneaky ways your child is feeling pressured (&amp; how to help!)</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/3/29/try-this-simple-playful-breathing-technique-to-help-angry-stressed-out-children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1522316961600-RY46B6S6FIVLB9KJHQE1/Woodchopper+breath.png</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Try this simple playful breathing technique to help angry &amp; stressed out children!</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Try this simple playful breathing technique to help angry &amp; stressed out children!</image:title>
      <image:caption>This also works for adults so do it at the same time! ;)</image:caption>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/6thingsmostpeopledontknowabout-playtherapy</loc>
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    <lastmod>2018-02-08</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - 6 surprising facts about Play &amp; Creative Arts Therapy</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2018/1/4/make-this-the-best-year-ever-for-parenting-by-adding-this-goal-to-your-new-year-list</loc>
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    <lastmod>2018-01-16</lastmod>
    <image:image>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Make this the BEST year ever for parenting, by adding this goal to your new year list!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1516105586037-K3PSUNL3KWQQXDCQ60PB/Free+Ebook+playful+parenting</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Make this the BEST year ever for parenting, by adding this goal to your new year list!</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/12/22/christmas-gift-ideas-for-your-kids-that-will-touch-their-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-11</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Christmas Gift ideas for your kids that will touch their heart!</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/12/7/teacher-survival-tips-for-the-festive-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1512647947677-RQHB2QQP7X06F7U1ZLVS/Teacher+Survival+Tips.png</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Teacher Survival Tips for the FESTIVE SEASON!</image:title>
      <image:caption>TEACHERS! We salute you &amp; we've got your back!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1512648080051-30CTZJSGMFFCNQV8VIA2/Play+along+leave+a+comment.jpg</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Teacher Survival Tips for the FESTIVE SEASON!</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Teacher Survival Tips for the FESTIVE SEASON!</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/amazingbabybrains</loc>
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    <lastmod>2017-12-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1509340490574-XGE0BNVEMB6MBRVVA6M3/Building+Babies%27+brains</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1509340592253-DIFUXORE64C1GZHMJRJS/Baby+language+development</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
      <image:caption>Bonjour!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1509340386711-PEKPG369Y5IRNW4N8DIX/milkywaybabybrainconnections</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
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    <image:image>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
      <image:caption>Image courtesy of http://childhoodtraumarecovery.com/2017/02/23/romanian-orphanage-study-early-life-neglect-damages-brain/</image:caption>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Fun Facts about Baby's brains (&amp; easy tips for supporting their development!)</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/10/5/why-is-my-child-playing-with-younger-toys</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-30</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Why is my child playing with younger toys?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1507209284622-LVXF57FL4YLCJOA0TGRK/Play+along+leave+a+comment.jpg</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Why is my child playing with younger toys?</image:title>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/9/6/play-therapy-how-it-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-06</lastmod>
    <image:image>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Play Therapy: How it works!</image:title>
      <image:caption>Play Therapy- Is it magic? ;) Click the image above for video.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1504685119997-FXD3A01YB3UNEN3K8VHL/Play+along+leave+a+comment.jpg</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Play Therapy: How it works!</image:title>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/8/29/keeping-your-child-emotionally-safe-during-a-typhoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/541827b2e4b00e252d785033/1504361294341-UIZNF3VWNCGBE0IDCHU0/TyphoonCopyrightKianGallagher.jpg</image:loc>
      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Keeping your child emotionally safe during a typhoon</image:title>
      <image:caption>Image by Kian Gallagher.  N.B. Full Cup Play Therapy knows how personal and powerful creative work done in therapy is. Therefore we never share any artwork from child clients.</image:caption>
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  </url>
  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/8/7/9-life-lessons-from-9-years-working-in-schools</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-07</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - 9 life lessons from 9 years working in schools</image:title>
      <image:caption>Life lessons from children!</image:caption>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/7/6/back-to-basics-what-is-play-therapy</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-16</lastmod>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Back to Basics: What is Play Therapy?</image:title>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2017/4/3/common-signs-of-anxiety-in-children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-03</lastmod>
    <image:image>
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      <image:title>Empowering children to help themselves- Full Cup Play Therapy - Common signs of anxiety in children</image:title>
      <image:caption>Image credit to &lt;a href='http://www.freepik.com/free-photo/little-girl-covering-her-face_907980.htm'&gt;Designed by Freepik&lt;/a&gt; (modified)</image:caption>
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  <url>
    <loc>http://www.fullcupplaytherapy.com/blog/2016/4/27/permission-to-play</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-28</lastmod>
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