• Play Therapy
    • Baby Bonding
    • Workshops
    • Therapeutic Yoga for Children
    • Group Play Therapy
  • Free Resources
  • Blog
  • About
  • FAQ
  • Testimonials
  • Contact
Menu

Full Cup Play Therapy

513-517 Hennessy Road
Causeway Bay, Hong Kong Island,
(+852) 66756390
Helping empower children to help themselves in Hong Kong
"You can discover more about a person in an hour of play than in a year of conversation."  Plato

Full Cup Play Therapy

  • Services
    • Play Therapy
    • Baby Bonding
    • Workshops
    • Therapeutic Yoga for Children
    • Group Play Therapy
  • Free Resources
  • Blog
  • About
  • FAQ
  • Testimonials
  • Contact
As seen in....png

Empowering children to help themselves- Full Cup Play Therapy

We help children who can't talk about their feelings. We help using their very first language- play. If you know a child who needs developmentally appropriate support please contact us to find out how we can help you.

Information and tips about play therapy and child mental health to help the children in your life. Learn about how to support a child in the classroom and at home. Find out about the latest research findings on child mental health. From time to time I will invite you to reflect on your inner child too as it's all related!

Parenting, child therapy, families, classroom support, play therapy

Don't forget to write to Santa!

December 4, 2018 Full Cup Play Therapy (Rachel)
dear santa

Why you should really be writing to Santa too.

YES YOU!

You’re not too old besides your inner child is more powerful than you think. If you choose not to listen to him/her (just like a outer world child) they will shout louder to get your attention (sometimes in unexpected ways e.g. sabotaging behaviour, relationship struggles, impulsive action, escapism or even physical health issues).

So this festive season I encourage you to join me in doing a quick easy fun task to tap into your inner child, connect to your self and your outer world (real life) child by following my easy peasy santa letter template.

Why else should I bother?

  1. Great modelling of clear communication to your child. Children are always watching. They much prefer to do something if you model doing it yourself.

  2. Playing alongside your child writing this letter will build connection.

  3. It’s an opportunity to pause, reflect and refocus on what you want. (Much needed in these hectic shopping and screen filled days)

So often I see (in my office and in personal life) that it is so easy to get swept up in problems and what’s wrong, what’s not done yet, what you don’t have, the “not enough-ness” (yes that’s a technical term! No, no it’s not..). It is easy to get in a tailspin and want to focus on searching for band aids to fix the problems we have and avoid pain and discomfort. I mean a lot of marketing is built around this drive. We put on our problem finding glasses and sadly we forget to swap them out with our positive glasses. 

Writing this short letter is a chance to pause, take stock and focus on what you do want. What is your preferred vision of the future? What is your wish for your self? What do you wish for others? What would be the first thing you notice if this dream came true? Ask for that!

Holding the vision in your mind helps your brain refocus and helps you recognise when and where you can take steps towards that dream. Plus, by asking for a little bit of help (especially if you’re one of those people who tends to try to do everything yourself) can at least momentarily reduce some of the stress you carry around in your body and mind. Even if it feels a little bit silly at first, a little bit of faith can take pressure off and frankly that’s a more enjoyable way to live, right? 

OK so get your crayolas out now and follow the template below. Alternatively, cut and paste and type it into the comments below. Save money on a stamp 😉 Besides I hear Santa is very active online these days…more efficient!

I’ll go first in the comments 😃

Sending you lots of Festive cheer and sprinkles of magic positivity star dust!

R x


Dear Santa,


I’ve been trying really hard at ……………. this year.   A few of the good things I’ve done this year include….

What I would like most this christmas is…

  1. ……….( for me)

  2. ……….( for _____)

  3. ……….. (for ______)

Thank you for all your effort and I am so grateful for the gifts I have had this year especially …………..

Hugs,

…………….. (your name 😉 )


P.s. If you’re stuck for present ideas or would like to go for less commercial gifts for the special little people in your life, check out my video from last year with inexpensive and easy gift ideas to touch your child’s heart!

I posted these ideas at the last minute last year but there’s no reason you can’t be organised and spend more time on the meaningful aspects this year!

I posted these ideas at the last minute last year but there’s no reason you can’t be organised and spend more time on the meaningful aspects this year!

In Play, Parents, Play Therapy, Professionals, Self care, teachers Tags Self care, inner child, Christmas
← My Top Children's BooksTop Tips on Keeping it together- When supporting a child (Part 2 of 2) →

Subscribe for more playful takeaways!

Sign up with your email address to receive news and updates.

We respect your privacy. We will never pass on your email to a third party. We hate spam!

Thank you for subcribing!

As seen in....png

Don't miss out on future playful takeaways! Get on the list by clicking below...

Subscribe. Let's play this out...
Name *

Thank you for subscribing! We aim to deliver the best tips and insights related to the world of children, adolescents and play therapy straight to your inbox each month.  We don't like spam and we will never pass your email along to third parties.

Powered by Squarespace